Best Video Export Settings for YouTube in 2025
YouTube's Recommended Upload Encoding Settings
YouTube re-encodes every video you upload, no matter what format you submit. However, providing the highest-quality source file ensures YouTube's encoder has the best possible material to work with. Here are the recommended settings for optimal results.
Container and Codec
Container: MP4 (.mp4) Video Codec: H.264 Audio Codec: AAC-LC
YouTube accepts many formats but MP4 with H.264 video and AAC audio consistently produces the best results with the fastest processing times.
Resolution and Bitrate Recommendations
YouTube provides specific bitrate guidelines for each resolution when using H.264 with a standard frame rate (24, 25, or 30 fps):
| Resolution | Recommended Video Bitrate (SDR) |
|---|---|
| 4K (2160p) | 35-45 Mbps |
| 2K (1440p) | 16 Mbps |
| 1080p | 8 Mbps |
| 720p | 5 Mbps |
| 480p | 2.5 Mbps |
| 360p | 1 Mbps |
For high frame rate content (48, 50, or 60 fps), roughly double these values.
Frame Rate
Match your source footage's frame rate. If you recorded at 30 fps, export at 30 fps. Converting frame rates during export introduces motion artifacts. Common standards: 24 fps (cinematic), 30 fps (standard video), 60 fps (smooth motion/gaming).
Keyframe Interval
YouTube recommends a keyframe interval (GOP) of half your frame rate. For 30 fps content, set keyframe distance to 15 frames (every 0.5 seconds). For 60 fps, set it to 30 frames. This ensures smooth seeking through the video.
Audio Settings
- Codec: AAC-LC
- Sample Rate: 44.1 kHz or 48 kHz (48 kHz preferred)
- Bitrate: 384 kbps for stereo, 512 kbps for 5.1 surround
Color Space and HDR
For standard dynamic range (SDR) content, use the BT.709 color space. For HDR uploads, YouTube supports HDR10 and HLG with the BT.2020 color space. HDR videos require specific metadata flags — ensure your export settings include the correct color primaries, transfer characteristics, and matrix coefficients.
Quick Export Checklist
- MP4 container with H.264 video and AAC audio
- Match source resolution and frame rate
- Use YouTube's recommended bitrates (or higher)
- Set keyframe interval to half your frame rate
- 48 kHz audio sample rate
If your source file is too large for a quick upload, use Tooler's Video Compressor at CRF 18-23 with H.264 before uploading to YouTube. The slight compression will barely affect the final YouTube output since the platform re-encodes it anyway.